Aerial Yoga is a modern form of yoga in which a durable swing is used as an aid. Thus, asanas are performed free-floating and modified.

This makes difficult inverted yoga poses easier and does not strain the cervical spine. Stretches can be deepened with gravity.

Aerial Yoga is suitable for anyone who is interested in yoga, is not afraid to hang upside down and who has no previous damage to the spine.

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If you would like to try it out, please contact me.